tag:blogger.com,1999:blog-81863147811506467952011-04-21T20:10:16.608-07:00Trabajo de gimnasio para porterosTrabajo de fuerza maxima y fuerza con trasferenciaLaureano Echevarriahttp://www.blogger.com/profile/06582537319817770092noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-8186314781150646795.post-86153322702712785892008-12-30T13:34:00.001-08:002008-12-30T14:04:15.898-08:00PRÓLOGO<div align="justify"><a href="http://1.bp.blogspot.com/__eGnUmamIWo/SVqUa81xSII/AAAAAAAAAEw/6rS40dE3yr0/s1600-h/yo+y+h.JPG"><img id="BLOGGER_PHOTO_ID_5285700303401863298" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/__eGnUmamIWo/SVqUa81xSII/AAAAAAAAAEw/6rS40dE3yr0/s320/yo+y+h.JPG" border="0" /></a> <em><span style="font-size:78%;">Las tendencias modernas de entrenamiento, recomiendan el trabajo de la fuerza desde finales de la adolescencia hasta edades avanzadas, siempre adaptándolo a cada persona. La razón es que el entrenamiento de la musculatura se considera como el factor más importante para la mejora de la capacidad de rendimiento en la mayoría de los deportes, además de prevenir lesiones.En algunos deportes como la <span class="blsp-spelling-error" id="SPELLING_ERROR_0">halterofilia</span>, puede <span class="blsp-spelling-error" id="SPELLING_ERROR_1">trabajarse</span> de forma aislada mejorando automáticamente el rendimiento. Sin embargo en fútbol, la fuerza adquirida por el músculo para reclutar fibras y para sincronizarlas no nos vale si no lo complementamos con un trabajo <span class="blsp-spelling-error" id="SPELLING_ERROR_2">coordinativo</span> posterior. Es por eso que nosotros proponemos un entrenamiento <span class="blsp-spelling-error" id="SPELLING_ERROR_3">coordinativo</span> con transferencias, que convierta las ganancias de la estructura muscular y de los factores nerviosos en modelos específicos del fútbol (por ejemplo saltos, <span class="blsp-spelling-error" id="SPELLING_ERROR_4">esprines</span>...)</span></em></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8186314781150646795-8615332270271278589?l=laureanobalon.blogspot.com' alt='' /></div>Laureano Echevarriahttp://www.blogger.com/profile/06582537319817770092noreply@blogger.comtag:blogger.com,1999:blog-8186314781150646795.post-50218251122252560812008-12-30T12:18:00.000-08:002008-12-30T14:02:05.971-08:00(1) Videos de fuerza con trasferencia<div align="center"><br /><span style="font-size:100%;color:#ff0000;"><strong><em>Ejercicios de fuerza tren inferior con trasformacion, 4 series de cada ejercicio</em></strong><br /></span><p align="center"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-74e69428f1bb6bf2" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v22.nonxt2.googlevideo.com/videoplayback?id%3D74e69428f1bb6bf2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329927309%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D24DA25C5DCDF689BD50D8EFEFF1C7DED9B5CE6C5.EA82A8589F5B73359C1A737BAEEB39955E44341%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D74e69428f1bb6bf2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DbYRP3ZQnX_OyC8e8Gh-OxjgtcYs&autoplay=0&ps=blogger"><embed src="http://www.youtube.com/get_player" 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lumbar con balon fitball<p align="center"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-72d8166d6de06d59" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v24.nonxt5.googlevideo.com/videoplayback?id%3D72d8166d6de06d59%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329927309%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D48612793AA2A3B4F87D05045EB69D681991E0AFE.72B29A233EC1F65DEFE1EA9582F5615609060F62%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D72d8166d6de06d59%26offsetms%3D5000%26itag%3Dw160%26sigh%3DabRt7LJTGJurVb4CBsOJKKM-Ar0&autoplay=0&ps=blogger"><embed src="http://www.youtube.com/get_player" 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